Water | 52.08g |
Energy | 273.0kcal |
Energy | 1142.0kJ |
Protein | 21.77g |
Total lipid (fat) | 16.17g |
Ash | 1.26g |
Carbohydrate, by difference | 8.72g |
Fiber, total dietary | 0.3g |
Calcium, Ca | 18.0mg |
Iron, Fe | 1.4mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 152.0mg |
Potassium, K | 189.0mg |
Sodium, Na | 279.0mg |
Zinc, Zn | 2.17mg |
Copper, Cu | 0.08mg |
Manganese, Mn | 0.054mg |
Selenium, Se | 26.6??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.116mg |
Riboflavin | 0.221mg |
Niacin | 5.433mg |
Pantothenic acid | 0.994mg |
Vitamin B-6 | 0.27mg |
Folate, total | 18.0??g |
Folic acid | 9.0??g |
Folate, food | 9.0??g |
Folate, DFE | 24.0??g |
Vitamin B-12 | 0.28??g |
Vitamin A, RAE | 27.0??g |
Retinol | 27.0??g |
Vitamin A, IU | 91.0IU |
Fatty acids, total saturated | 4.28g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.09g |
16:0 | 2.84g |
18:0 | 1.25g |
Fatty acids, total monounsaturated | 6.58g |
16:1 undifferentiated | 0.51g |
18:1 undifferentiated | 5.95g |
20:1 | 0.08g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.85g |
18:2 undifferentiated | 3.45g |
18:3 undifferentiated | 0.19g |
20:4 undifferentiated | 0.1g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.04g |
Cholesterol | 90.0mg |
Tryptophan | 0.25g |
Threonine | 0.894g |
Isoleucine | 1.095g |
Leucine | 1.603g |
Lysine | 1.718g |
Methionine | 0.574g |
Cystine | 0.298g |
Phenylalanine | 0.87g |
Tyrosine | 0.711g |
Valine | 1.065g |
Arginine | 1.326g |
Histidine | 0.638g |
Alanine | 1.217g |
Aspartic acid | 1.885g |
Glutamic acid | 3.479g |
Glycine | 1.287g |
Proline | 1.112g |
Serine | 0.799g |